Easier Methods to Handling Stress in Men
Originally posted 2021-09-29 05:58:47.
Stress is a factor which tends to affect overall health in men and women. Tensions and strains are known to cause HBP, migraines, diabetes, backache, heart ailments, and serious conditions like cancer and varied immune response conditions. Men who face higher stress levels are often found to suffer from depression, insomnia, anxiety and unexplained fatigue. This may lead to bad indulgences such as overeating, alcoholism, smoking or drug abuse.
What response does Stress trigger in your Body
Stress initiates certain responses in human beings. For example, in the homo Sapien era, men killed wild animals to bring food and protect their family. The stress at this juncture encouraged flight-or-fight response and caused an increase in heart rate which pumped more blood to brain (causing it to take a quick decision) and muscles (which provide more strength to act out the decision). It promoted an increase in blood sugar levels (to help provide energy to act out the decision) and blood clotting characteristics (which prevented loss of blood due to wounds). This natural response can now be attributed to various diseases a man suffers because of, not utilizing the stress produced sugar and energy levels.
How to Handle Stress
In short, a man should find a way to nurture, and adapt his inbuilt tendencies to suit to modern ways and methods. Listed below are few measures which when followed help men use up the stress-induced sugar and energy levels and alleviate stress-related responses and diseases.
A healthy exercise, diet and sleep regime – It is important to follow a strict exercise regime to use up all the mounting energy, as a result of facing stressful situations. It is important to follow proper diet guidelines besides avoiding overindulgence in caffeine and alcohol, which alter the sleep pattern in men.
Keep up positive attitude – It is important that a man thinks positively all the time. Either you can tackle the problem or do nothing about it. Once you reach this conclusion, it is easier to accept things which are out of your control. As for the things you can take measures, take necessary action, and use the stress induced energies, so as to avoid secondary problems. When things are out of control, it is an indication to take a break and let things take their course.
Meditate – It is important to set aside time for meditation. It is the time, you seek to know your innermost feelings and needs. It helps calm your mind and focus on the problems at hand easily. The best way to meditate is to, practice Yoga, Tai Chi, or other energy balancing forms of exercise.
Celebrating victories help handle regular stress – It is important that you appreciate yourself for the small or big victories over any stressful situation. Those weekend getaways, relaxing at spas, etc are small ways to celebrate it. Regular stress can be as simple as dealing with traffic or as big as an issue with the boss at a workplace. Studies show that traffic jams cause 60% increase in stress levels of men, about seven times more than women. Relaxing at regular intervals helps one realize a new way of looking at life and its problems. It makes it easier to handle daily life stressful situations.
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