8 Ways to Get & Retain Strong Erection
Originally posted 2021-09-29 02:00:23.
The man who can maintain longer erection is considered to be the one who can satisfy the woman. However, majority of men tend to experience weak erections or erectile dysfunction sometime or later in their lives. This causes havoc in their lives and many even face divorce situations, a fact that cannot be denied or neglected. What many are not aware is the fact is that by following few simple tips, it is possible to increase your erection function significantly.
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8 ways by which you can improve your erection
Smoking: According to health experts, smoking is considered to be auto erection eroder. It shrinks blood vessels & dehydrates the body as well as the penis. Unhealthy & deoxygenated blood vessels do not allow erection to take place. Hence, quit smoking.
Exercise: Blood vessels do require intense oxygenation frequently to be flexible and bouncy. Exercise helps in pumping blood and increases your stamina.
Lose weight: If you have developed excess belly fat that shows up, then your hormones may go for a toss. Estrogen develops from testosterone and it is regarded to be an anti-boner hormone. To maintain testosterone levels, you need to have healthy weight. Testosterone helps with the ejection process and maintaining its health helps ensure healthy libido.
Avoid drinks: Your body may experience depressive effects due to intake of alcohol. It also limits sensitivity and libido. You need to reduce alcohol consumption to couple of drinks per day.
Treat root conditions & not just the symptoms: Erectile dysfunction may cause several medical conditions like hypertension, diabetes and heart disease. Viagara may not provide the necessary solution. In such a case, you need to address the medical issues faced, which in turn will cure your erection issues.
Avoid stress: Stress causes mental & physical issues and also upsets the nervous system. You can work in your garden, talk, meditate or simply breathe to de-stress and relax your mind and body.
Improve penis health: You should undertake weekly self-exams, get annual health checkups of your penis, follow good grooming regimen and practice safe sex.
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Providing rest to your penis: You may experience no-existent or weak erections at times. This could be because, your penis might be getting extra attention, thus creating desensitization. In such a case, your penis does require some rest.
Following the above ways sincerely is sure to help you to get back your erections and enjoy your sex life.
