Ayurveda Treatment female infertility infertility PCOS

5 Tips to fight naturally Infertility and PCOS

January 22, 2024April 4, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 02:00:53.

It could be that you are suffering from infertility and Polycystic Ovary Syndrome, referred to in short as PCOS. Even after repeated try, you may be failing to conceive a baby. There are different approaches which when taken will allow you to combat PCOS. But to achieve significant results, you need to make some basic changes to your existing lifestyle and diet.

Tips to follow to combat infertility and PCOS

Increase protein intake: Many women suffering from PCOS tend to take less amount of protein and excessive of refined sugar. Your diet should have quality and healthy protein to allow your hormones to be at standard level. To derive protein, you should have pulses, fish, poultry, eggs and red meat.

Improve Carbohydrate intake: Avoid taking refined sugar carbs like cakes, white rice, white bread, breakfast cereals, sweets, refined grain items, cookies, etc. They are called ‘bad carbs’ that creates insulin resistance, considered to be PCOS’ main driver. Healthy carbohydrates are supplied to the body with the intake of whole legumes, fresh vegetables and fruits. Weight gain especially around the belly region is due to intake of manufactured and refined food.

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Include fresh vegetables: Have green leafy vegetables on a daily basis. Have at least 3-5 vegetable servings. Choose assorted, fresh, crisp vegetables in huge amounts as it can provide essential nutrients to your body and tackle medical issues associated with infertility and PCOS.

Choose fats wisely: Some oils and fats improve PCOS, while others enhance its indications. If vegetable oils are consumed in excess, then for example, artificial fats such as ‘trans-fats’ or corn oil may make the body cells to lose its functioning abilities. Saturated fat present in fatty meats including some dairy items is not a good choice. You can consume fish oil, flax oil, COD liver oil and olive oil as they are good for health.

Exercise regularly: This is an absolute to be in good health. Otherwise, no diet or treatment will work property to combat infertility and PCOS issues. You should perform at least basic workouts like walking briskly or jogging for half an hour. Women suffering from PCOS problems are recommended to exercise every day to boost their body cells and increase their fertility power.

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Following the above tips sincerely will allow you to combat PCOS and infertility issues and be in a better position to conceive a healthy baby.

Treatments: Ayurveda Treatment for Infertility, Ayurveda Treatment for Female Infertility

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