5 simple healthy weight loss tips

February 20, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 03:44:12.

With the advent of different types of fast food, people seem to be more interested in it. This combined with sedentary lifestyle has only led to people of all ages facing obesity issues including heart diseases, diabetes and other ailments. It will be wise to use natural methods to shed weight and take healthy and holistic weight loss approach. Processed food, extreme diets and chemicals should be avoided at all cost as they may only bring in undesirable side effects and health issues.

5 simple, but effective weight loss tips

Begin the day by consuming lukewarm water: Drinking glass of lukewarm water does help to cleanse digestive canals. It also eliminates oily substances and stimulates bowels. It refreshes and boosts the whole digestive system and makes it just perfect for digestion process. Consuming twice a week, bottle gourd juice on empty stomach can help control body fat.
Regular exercise: 20 to 20 minutes of daily exercise or yoga in the morning is recommended for healthy body and fit mind.
Three healthy meals a day: Avoid taking junk foods and eat only if felt hungry. Otherwise consume tender coconut, pure water, fresh juice, or any natural liquid food. Encourage intake of organic foods and avoid those having high fat and oily contents.
Regular meditation: It can help to calm inner-self and to be focused on the work performed. Healthy mind is undoubtedly the base to derive healthy body.
Regular sound sleep: Staying awake late at night does invite various types of diseases. The human body and mind does require adequate relaxation and rest. Sound sleep offers positive energy to the body and mind. Avoid sleeping during daytime.