4 ways to overcome stress

Originally posted 2021-09-29 05:16:39.

Stress is considered to be presently the number one factor for causing various types of health issues among people of all ages. It has been noticed that managing or overcoming stress has become the top priority of many. During stressful events, Cortisol, a hormone gets released and over time, if stimulated constantly, may lead to causing mental disturbances, disease and risk of infection.

7 solutions to manage stress

• Meditation: Complete restfulness does help to counter stress. It will be essential to meditate 20 minutes in a day to remain calm in any stressful situation. Visualization, relaxation and deep breathing techniques can help to reduce cortisol levels in the body.
• Adequate sleep: It is without doubt that good sleep can help combat stress. The body and the mind is also able to rejuvenate and get refreshed, thus allowing to manage stressful situations. 8-10 hours uninterrupted sleep will be necessary.
• Balanced diet: There is a genuine need to have healthy, balanced diet comprising of magnesium and vitamin B to get relief from chronic tension and effective tension management. There will be essential balance of protein and carbohydrates.
• Exercise: Lifting weights or resistance training can help control stress. High intensity workout for about 60 minutes is proven to be effective. Moderate aerobic workout like bicycling or walking for 30-40 minutes and 3 times a week will be useful. Balance of both exercises can offer optimal results.

Therefore, following the above is sure to help the person to lead a happy, stress-free and achieve success in career and personal life.

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