Originally posted 2021-09-29 02:30:25.
Sexual dysfunction is increasingly becoming a common issue faced by both men & women across the globe. Weakness experienced in the reproductive tissues, hormonal imbalance and depleted Ojas result in low sex drive, impotence, vaginal dryness, or general disinterest or premature ejaculation in the person.
Ayurveda remedy to increase sexual energy
Reduce workload: Your sexual energy is likely to be effected, if you are extremely busy and tremendously exhausted. Physical & mental exhaustion is likely to result in depleted sexual energy, thus causing sexual dysfunction. In such a case, reduce stress levels by reducing daily workload and try to rejuvenate your system. Work 5 days or 40 hours a week to improve your health & relationship.
Reduce stress: Among other disorders, stress is considered to be a common cause for sexual dysfunction. Chronic stress levels may cause hormonal imbalance, sleep issues, low energy, poor circulation and emotional instability. They are likely to cause negative impact upon sexual potency. With effective stress reduction, several health issues can be alleviated including low libido and other sexual imbalance issues. You should try few stress reducers like:
- Yoga
- Daily walks
- Meditation
- Abhyanga
- Breathing techniques
- Regular exercise, etc.
Body detoxification: Excessive toxins accumulation within the body results in clogged channel, weakened digestion, poor circulation, depleted energy, reduced motivation and sexual dysfunction. It is important to flush out harmful toxins from the system. By clearing vital pathways, you can enjoy unobstructed energy and blood flow. Considering positive dietary changes will help to detoxify your body. There are few beneficial detoxifying herbs that you should take regularly.
Healthy & balanced diet: Often, sexual imbalances are the result of improper, unhealthy diet. Essential nutrients are required by the body like antioxidants, omega-3, Vitamin B, foliate, zinc and iron, which if lacked in causes sexual disorder. In case, you experience low libido, dryness, or impotence, your diet should comprise of fresh colourful vegetables, whole foods, and minerals, vitamins, etc. to help improve sexual imbalance. Avoid consuming processed foods, unhealthy fats, refined sugar, preservatives, additives, etc. as it results in weakened digestive fire, enhanced toxic accumulation and reduced overall energy. Healthy diet when consumed regularly helps boost toxin from your body, enhances energy levels and digestive fire. This way, your sexual issues faced are combated upon on multiple levels.
This way, following the above Ayurvedic ways can help ignite passion and sexual desire.
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