Originally posted 2021-09-29 02:30:27.
Women & men these days are found to be stressed out due to tension at the workplace and at home. This has resulted in their not enjoying a good sex life. For both women & men, testosterone is considered to be a vital hormone and present since birth. Minimal amount is found in women since birth and helps boost physical stamina, energy and sexual drive. In men, its function is to boost overall health & sexual development. It also plays a major role in various bodily process like muscle mass & bone strengthening, fat storage, stimulating vigour & sexual health and production of red blood cells. But after 30 years of age, testosterone level tends to fall down significantly. Low level causes hypgonadism, a disorder. Alcohol overuse, drug addiction, using medication for long term and various other health related issues are cited to be the reasons for its fall.
Symptoms related with low level testosterone
- Enhanced breast size
- Body hair loss
- Poor muscle power & stamina
- Depression
- Fatigue
- Erectile dysfunction
Fortunately, there are available easily several natural supplements and herbs that can help your body to stimulate testosterone production. It manages underlying factors that cause hormonal imbalance as well as eases symptoms associated with testosterone deficiency.
Herbs to boost testosterone levels
Epimedium / Horny goat weed: It features powerful medicinal properties to help trigger testosterone levels. Icariin, an active compound present in the herb plays a crucial role to stimulate its production. The weed’s strong aphrodisiac features can treat effectively erectile dysfunction and also improve sexual endurance.
Puncturevine / Tribulus Terrestris: This tropical herb is considered to be a miracle natural testosterone booster and used for ages in traditional medicine. Besides increasing testosterone production, it also helps enhance muscle mass, vitality, sperm count and promote libido in men. The plant’s root, fruit and leaf are available in tablet, capsule & tea form.
Yohimbe Bark: This popular herbal formulation helps to rectify erectile dysfunction. It promotes blood flow & circulation throughout the body. It also acts as vasodilator to expand the blood vessels & help treat erectile dysfunction. Supplements of this herb can be found in tablet and capsule form, while its bark is crushed to prepare tea to enhance endurance and sex arousal in men.
Ashwagandha: It improves sexual health and boosts testosterone production. This wonder herb also helps to improve ejaculation volume, sperm count, vigour and sperm motility.
You should consult a qualified Ayurveda practitioner before taking these herbs.
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